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Pak Army Physical Fitness Test Requirements Scorecard Calculator

All the candidates who want to join Pakistan Army have to clear a specific selection procedure that requires candidates to fulfill a certain criteria in order to become eligible for joining the army. This criteria includes conditions related to various aspects of an individual like Age, Education, Nationality, Marital Status and Physical Standards etc. As we all know that rules are strictly followed in Pakistan army so no candidate is given even a slight amount of relaxation related to the selection criteria.

One of the most difficult stages to clear of a Pakistan Army selection process is physical fitness test. Apart from fulfilling the criteria related to height and visual standard, candidates are also putted into various physical fitness tests in order to evaluate their current physical fitness level. Only the ones who pass these tests as per mentioned criteria become eligible to move further in the selection process while all remaining ones are eliminated.

Pak Army Physical Fitness Test Requirements Scorecard Calculator

Pakistan Army Physical Fitness Test Criteria

So before you go for your Pakistan Army physical fitness test, you should take a look at the fitness test requirements given below which includes running, Sit-Ups, Push-Ups and Chin-Ups so that you can prepare for it in the best possible way.

Physical Standards:

  • Minimum Height
    • 5’4″ (162.5cm)
  • Visual Standards:

    • Distant Vision With glasses 6/9, 6/12
    • Near Vision J2, J7 or N8, N12 with or without glasses
    • Average Weight As per given age and height standards
  • Physical Fitness:

    • 1.6 Km Run within 7 ½ Minutes
    • Push Ups (15 repetitions within 2 Minutes)
    • Sit Ups    (15 repetitions within 2 Minutes)
    • Chin Ups (3 repetitions within 2 Minutes)
You Can Learn and Gain more Knowledge through our Online Quiz and Testing system Just Search your desired Preparation subject at Gotest.


  1. Sir my eye sight of one eye is 1.5 and other is 1.25
    Am i eligible for joinig army

  2. Assalam Alikum Sir mere eyesite 5.0 hai negative door ki ur glasses ke sath six by six ha main apply kr sakta hu

  3. can a girl join pak army ????? if she can join then whats r requirements after doing 2nd year

    • 60 per. marks in intermediate(in science) is necessary for inital test ….relaxation of marks is about 5 per. after passing initial you are eligible for further tests which you can see on the official website of pak. army.


    I’ve got 49% in 9th grade. And in matriculation i have got 75% .Am i able to join the army?

  5. I am from Pakistan my height is 5 feet 4 inches 77 percent marks in matric and now I am doin fsc in pre medical in 1st year my age is 16 year

  6. i am 19 years old height 5.6 what should be my weight for paf

  7. Hi my name in Muhammad Ahmad . I am 6,1 and 76 kg… got 9 A* 1 distinction in o levels … i am 18 and in A2 I am under 19 basket ball player . I am physically fit for all of the above requirements . I want to apply for an officer is it possible

  8. Aoa..sir I want to join pak army.
    Qualification:inter paased 62%.

  9. Am 17 Matric 60% 5’4 kia me apply kr sakta ho plz tell me

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