Pak Army Physical Fitness Test Requirements Scorecard Calculator

All the candidates who want to join Pakistan Army have to clear a specific selection procedure that requires candidates to fulfill a certain criteria in order to become eligible for joining the army. This criteria includes conditions related to various aspects of an individual like Age, Education, Nationality, Marital Status and Physical Standards etc. As we all know that rules are strictly followed in Pakistan army so no candidate is given even a slight amount of relaxation related to the selection criteria.

One of the most difficult stages to clear of a Pakistan Army selection process is physical fitness test. Apart from fulfilling the criteria related to height and visual standard, candidates are also putted into various physical fitness tests in order to evaluate their current physical fitness level. Only the ones who pass these tests as per mentioned criteria become eligible to move further in the selection process while all remaining ones are eliminated.

Pak Army Physical Fitness Test Requirements Scorecard Calculator

Pakistan Army Physical Fitness Test Criteria

So before you go for your Pakistan Army physical fitness test, you should take a look at the fitness test requirements given below which includes running, Sit-Ups, Push-Ups and Chin-Ups so that you can prepare for it in the best possible way.

Physical Standards:

  • Minimum Height
    • 5’4″ (162.5cm)
  • Visual Standards:

    • Distant Vision With glasses 6/9, 6/12
    • Near Vision J2, J7 or N8, N12 with or without glasses
    • Average Weight As per given age and height standards
  • Physical Fitness:

    • 1.6 Km Run within 7 ½ Minutes
    • Push Ups (15 repetitions within 2 Minutes)
    • Sit Ups    (15 repetitions within 2 Minutes)
    • Chin Ups (3 repetitions within 2 Minutes)
You Can Learn and Gain more Knowledge through our Online Quiz and Testing system Just Search your desired Preparation subject at Gotest.

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117 comments

  1. can a girl join pak army ????? if she can join then whats r requirements after doing 2nd year

  2. ASALAM-0-ALAILUM

    I’ve got 49% in 9th grade. And in matriculation i have got 75% .Am i able to join the army?

  3. I am from Pakistan my height is 5 feet 4 inches 77 percent marks in matric and now I am doin fsc in pre medical in 1st year my age is 16 year

  4. i am 19 years old height 5.6 what should be my weight for paf

  5. Hi my name in Muhammad Ahmad . I am 6,1 and 76 kg… got 9 A* 1 distinction in o levels … i am 18 and in A2 I am under 19 basket ball player . I am physically fit for all of the above requirements . I want to apply for an officer is it possible

  6. Aoa..sir I want to join pak army.
    Qualification:inter paased 62%.
    College:Bahria
    Age:20
    Height:5.7
    Weight:53

  7. Am 17 Matric 60% 5’4 kia me apply kr sakta ho plz tell me

  8. Sir mera naam Naveed ha
    Matric Arts 60%
    Height 5.4
    Me apply kr sakta ho

  9. Height 6feet…69 weight….fsc….21 age…
    Kar sakta hu applyy??

  10. Height 6feet…69 weight….fsc….21 age…
    Kar sakta hu applyy??

  11. Sosheel saMeer

    My name is sosheel my age is 17 weight is 74 height is 6 foot my eye sight is week 4 of right eye and 3 of left eye I have passed matric with 70 % I want to be a commando can you plz help me what should I do

  12. Sosheel saMeer

    My name is still sosheel my age is 17 weight is 74 height is 6 foot my eye sight is week 4 of right eye and 3 of left eye I have passed matric with 70 % I want to be a coomando can you plz help me what should I do

  13. A.o.a sr……..muge medical k bary me info chaye….army me nude kr k kya chek krty hen?? agr nafs thora side pe o to kya unfit krty hen…..plz kindly tells me .i m worried.

  14. Salam sir m colour blind ( cp2 ) hon ap btayn kia m egligible ho skta hon pak navy commision m??

  15. Sir my eyesight is 4.5 and 5.5 . Can I join Army medical college????
    Plz tell me hurry

  16. kya army main colour blindness test bhi hota hai???

  17. Hello I m saleh afridi from kohat I want to guide my clerk results i declared my all test steps

  18. Sir my matric marks is 55% but my ICS part 1 marks is 72% can I apply pak army

  19. what the minimum chest requirement

  20. What about the medical test.what is the procedure of medical test.By the way im sheryar awan and 18 years old and my height is 166cm.

  21. Salam,
    Sir I am Umair and I am 17 year’s old.I’m looking forward to applying in pakistan army.
    My height is 5ft.7inch.
    My weight is 57kg
    Eyesight Perfect.
    i can run 1.6 km in 7.5 minutes.
    Push ups (repetitions 28 in 1 minute)
    Sit ups (repetitions 35 in 1 minute)
    Chin ups (repetitions 10 in 1 minute)
    My Matric Marks are 67%.
    Currently doing Fsc 1st year.
    Can i apply in pak army?

    One more Question: What Qualification are needed to be a captain in army?

  22. my eyesight is -4. Can I apply for issb test ?

  23. my age is 14..how many push ups should i do???

  24. sir i am 14 years old.mujay kitnay push ups karnay chahia????
    plzzz tell me fast

  25. Hi… Im looking forward to applying in pakistan army. Im 17 years old.My height is 5’10(1/2), i can do 45 push ups in under 60 seconds. I can manage 4 pull ups… I can run a mile in 7 and a half minutes… Can do 50+ sit ups in 1 minute… I completed my Olevels in 2015 and got 6A*s and 2As… I did 1st year of Alevels and got 4 As… Currently doing second year of Alevels. The only problem with me is my weight… Im 83kg… I play football regularly and have no issue in physically pushing myself. Am i fit for the army?

    • first of army mey janay key liey u must be 17 plus second but have done 12 th grade must … or equivalent ,,,, in case u are almost to finished with u 12 grades means a bit before ur 12 grade ur college can give u on demand a hope certificate which tells that u will achieve 60 percent plus …. bus baqi medical ka hisab wo khud kartien hien aur jo required ha physical test jaisay 3 chin ups in 2 mins to bus 3 he karni ha zada karo nah karo koi farq nahi parta … a 50 wieght percent jis ney kabhi mastubrate kabhi nah kiya ho to wo without any gyming can do 40 to 50 chin ups in in 2 mins my fellow …. and smokers smoking apka negative piont zarur ha mgr rejection ke reason nahi hoti …. enjoy haan martial status apka unmarried hona chien ha

    • bhae weight bht zyada hai apka

      weight bht zyada hai apka

  26. Do you even answer the question or just trying to make money to increase viewers?

    • Ajeeb..no one replys here?

      • yes they just want to increase viewers that’s all . if you wanna know something msg me I’ll try to help .

        • I posted this comment… I want to know what you think.
          Hi… Im looking forward to applying in pakistan army. Im 17 years old.My height is 5’10(1/2), i can do 45 push ups in under 60 seconds. I can manage 4 pull ups… I can run a mile in 7 and a half minutes… Can do 50+ sit ups in 1 minute… I completed my Olevels in 2015 and got 6A*s and 2As… I did 1st year of Alevels and got 4 As… Currently doing second year of Alevels. The only problem with me is my weight… Im 83kg… I play football regularly and have no issue in physically pushing myself. Am i fit for the army?

        • Also i want to add one more thing… I want to know the criteria for knee knocking… When i stand straight with my ankles touching, my knees do touch.. But it isint like my legs are arched inwards or something… It never effected me in sports..i checked some youtube videos but they all said that if my knees dont face in the direction that my feet point while squating only then there is a serious knee knocking problem…and as i mentioned earlier i can do 50+ squats (sit ups) without any problem..
          . What should i do about it ? I

          • knee knocking is major problem bcz while running you can face difficulties and other thing you asked about weight they asked average height to weight ratio .check average height to weight ratios on internet and see if your weight is lie in that rang or not . to playing football is better for both your knee knocking problem and weight . Best of luck .

          • Hi sohail sir ankel ka kch pata hai os mai farq jo hta hai plzzzz can u tell me

          • ager zyada faraq ni hai to no issue bas fully flat ni hona chahiye ..

          • bro you mentioned that sit ups are squats……… search it…..squats and situps both are entirely different things………… squats are the easiest of all….but situps are quite difficult

          • Oh … sorry about that. I meant to say 50+ squats… sit ups i can manage 30+… so whats your take on this matter?

    • bro mai 14 saal ka hu mujay kitnay push ups karnay chahia
      plzz telll me

  27. Shaheer Hassan (ibadat)

    Hey Mates :
    My Name is Shaheer from Lahore.
    My height is 6ft 1 inch and weight of 68 Kgs
    My Eye Sight is Perfect 6 by 6
    My Matric Marks are 60% but Inter Marks are 50%
    Can I Join Pak Army to Serve My Nation?

  28. what is the minimum chest for pak army medical clearance ???
    29 inch or 30 inch ?????

  29. Reduce your weight fatso. Start working out!

  30. My eyesight is 3.0 weak ? may i join pak army ? pls tell me anyone

  31. I’m 17.My height is 5 10″.Wight is 58kg.Eye-sight is 6/6.
    I’ve 82% marks in FSC-1 & doing 2nd year.I need to join Army Medical College.
    Can you please guide me with the procedure & what sort of exercises we should prepare for before the exam?
    REGARDS.

  32. Assalam-o-Alaikum!Sir I’ve a little Hump on my Back neck Cuz of Excess Sitting Am I elligible foh Army?
    Please Help me,Thank You!?

  33. my name is m.uzair i wanna join pak army my height is 5.10inc i have matric with 56percnt may i apply sir https://uploads.disquscdn.com/images/233b6a599420278fab3ae1388b933b58a959fda79386e07c3d6af113d00a02ac.jpg

  34. Assalam u alaikum.
    i want to join any of army/navy or airforce.
    Age:18
    chest: never measured but seems good.
    Height:5 foot 10 inch
    Weight:50 kg
    Qualifications:doing 2nd year and have 74 % in 1st year.
    Physically:all OK and good stamina.
    Problem: i have only one testicle.can i join any of these armed forces.

  35. and sir i’m 17 and hight 5.7 and mera normal weight kitna hona chahie

  36. sir i want to ask a question that my testicals unbalanced hain to kia wo mere medical clear karn gai ya nai

  37. My height is 5 foot 7 inches. my weight is 52 kilo. Am I underweight for PMA Long course?

  38. Can anyone tell me the weight at my age 16 years maximum to minimum

  39. Sir please tell me how many chest required for army my height is 163cm

  40. My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  41. My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  42. My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  43. My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  44. My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  45. My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  46. My height is 5.2 I want to join pak army can I join army I m working on my height I have passed fsc with 56 % nd ssc with 82%

  47. my height is 5.5 and i want to be army officer pl select me i can do any thing

  48. bro and chest improvement?

  49. plz sir

  50. chest size?

  51. eyesight -2.5 ha to kiya army may select ho saktay hain ya nahi?

  52. eyesight -2.5 ha to kiya army may select ho saktay hain ya nahi?
    plz reply me fast .thanks a lot

  53. My right arm is not straight can I join army

  54. I’ve weak eyesight of -2.5,and weight 78kg,height 5’9″,i can do 25 pushups,20situps and 4-5 chinups,can i join the army??

  55. aslamalikum
    i have high arched feet
    kia ye army medical unfit hoga ya nai

  56. First clear your FSC and then apply for Commission officer

  57. muhammad numan umar

    How can I increase push ups??
    Guide me sir plz

    • just try to do push ups as many as u can at home … it’s very easy within 2 3 days u’ll b able to do 15 or even 20 30 pushups within 1 minute …

  58. Muhammad Abdur Rehman

    Sir meri eye sight weak hy ek eye ki .75 and 2nd ki 1 hy dor ki,Koi problem wali bat tu nai hy na??
    Plz guide me ke kese inteligence ke test ki tyari kahan se karon me??

  59. Aslam o aliekum sir I am Zeeshan I am in tenth class and waiting for my results ssc part II matric my hieght is 5’7 and I wear glasses my eye side of left eye 5.40 and right eye 5.50 sir I want to join Pak army as a soilder I want to do something for my country so plz help me

  60. internediate main kya requriment ha

  61. yes you will join pak army as commissioned officer

  62. bilal786112 bilal786112

    sir..i’m Bilal
    matric with cmp marks 58%
    ics 42%
    I hve also a one year electronics diploma..
    hight 5’9″
    weight 67..
    can I join ?

  63. you all are under arrest………..sorrrryyyyyy….. you all are fail the one who has 4.3 height and 102kg wieght is pass others are ultimately fail…

  64. nahiiii chal bhag double battery single power

  65. you are failllll……………. sorryyyyyyy

  66. Syed Ali Zeeshan

    same problem height 5.3 feet

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