Pak Army Physical Fitness Test Requirements Scorecard Calculator

Gotest Instruction for Test Online

All the candidates who want to join Pakistan Army have to clear a specific selection procedure that requires candidates to fulfill a certain criteria in order to become eligible for joining the army. This criteria includes conditions related to various aspects of an individual like Age, Education, Nationality, Marital Status and Physical Standards etc. As we all know that rules are strictly followed in Pakistan army so no candidate is given even a slight amount of relaxation related to the selection criteria.

One of the most difficult stages to clear of a Pakistan Army selection process is physical fitness test. Apart from fulfilling the criteria related to height and visual standard, candidates are also putted into various physical fitness tests in order to evaluate their current physical fitness level. Only the ones who pass these tests as per mentioned criteria become eligible to move further in the selection process while all remaining ones are eliminated.

Pak Army Physical Fitness Test Requirements Scorecard Calculator

Pakistan Army Physical Fitness Test Criteria

So before you go for your Pakistan Army physical fitness test, you should take a look at the fitness test requirements given below which includes running, Sit-Ups, Push-Ups and Chin-Ups so that you can prepare for it in the best possible way.

Physical Standards:

  • Minimum Height
    • 5’4″ (162.5cm)
  • Visual Standards:

    • Distant Vision With glasses 6/9, 6/12
    • Near Vision J2, J7 or N8, N12 with or without glasses
    • Average Weight As per given age and height standards
  • Physical Fitness:

    • 1.6 Km Run within 7 ½ Minutes
    • Push Ups (15 repetitions within 2 Minutes)
    • Sit Ups    (15 repetitions within 2 Minutes)
    • Chin Ups (3 repetitions within 2 Minutes)
 

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  • Sam butt

    I am from Pakistan my height is 5 feet 4 inches 77 percent marks in matric and now I am doin fsc in pre medical in 1st year my age is 16 year

  • salman

    i am 19 years old height 5.6 what should be my weight for paf

  • M.Ahmad

    Hi my name in Muhammad Ahmad . I am 6,1 and 76 kg… got 9 A* 1 distinction in o levels … i am 18 and in A2 I am under 19 basket ball player . I am physically fit for all of the above requirements . I want to apply for an officer is it possible

  • qadir

    Aoa..sir I want to join pak army.
    Qualification:inter paased 62%.
    College:Bahria
    Age:20
    Height:5.7
    Weight:53

  • Naveed

    Am 17 Matric 60% 5’4 kia me apply kr sakta ho plz tell me

  • Naveed

    Sir mera naam Naveed ha
    Matric Arts 60%
    Height 5.4
    Me apply kr sakta ho

  • khubaib ahmad

    Height 6feet…69 weight….fsc….21 age…
    Kar sakta hu applyy??

  • Name (required)

    Height 6feet…69 weight….fsc….21 age…
    Kar sakta hu applyy??

  • Sosheel saMeer

    My name is sosheel my age is 17 weight is 74 height is 6 foot my eye sight is week 4 of right eye and 3 of left eye I have passed matric with 70 % I want to be a commando can you plz help me what should I do

  • Sosheel saMeer

    My name is still sosheel my age is 17 weight is 74 height is 6 foot my eye sight is week 4 of right eye and 3 of left eye I have passed matric with 70 % I want to be a coomando can you plz help me what should I do

  • waqas

    A.o.a sr……..muge medical k bary me info chaye….army me nude kr k kya chek krty hen?? agr nafs thora side pe o to kya unfit krty hen…..plz kindly tells me .i m worried.

  • wajid

    Salam sir m colour blind ( cp2 ) hon ap btayn kia m egligible ho skta hon pak navy commision m??

  • Sir my eyesight is 4.5 and 5.5 . Can I join Army medical college????
    Plz tell me hurry

  • zunair ijaz

    kya army main colour blindness test bhi hota hai???

  • Plz guide me

  • saleh afridi

    Hello I m saleh afridi from kohat I want to guide my clerk results i declared my all test steps

  • Usama mumtaz

    Sir my matric marks is 55% but my ICS part 1 marks is 72% can I apply pak army

  • MayTeHondaLesa

    Hi… Im looking forward to applying in pakistan army. Im 17 years old.My height is 5’10(1/2), i can do 45 push ups in under 60 seconds. I can manage 4 pull ups… I can run a mile in 7 and a half minutes… Can do 50+ sit ups in 1 minute… I completed my Olevels in 2015 and got 6A*s and 2As… I did 1st year of Alevels and got 4 As… Currently doing second year of Alevels. The only problem with me is my weight… Im 83kg… I play football regularly and have no issue in physically pushing myself. Am i fit for the army?

    • bhae weight bht zyada hai apka

      weight bht zyada hai apka

  • sohail iftikhar

    Do you even answer the question or just trying to make money to increase viewers?

    • MayTeHondaLesa

      Ajeeb..no one replys here?

      • sohail iftikhar

        yes they just want to increase viewers that’s all . if you wanna know something msg me I’ll try to help .

        • MayTeHondaLesa

          I posted this comment… I want to know what you think.
          Hi… Im looking forward to applying in pakistan army. Im 17 years old.My height is 5’10(1/2), i can do 45 push ups in under 60 seconds. I can manage 4 pull ups… I can run a mile in 7 and a half minutes… Can do 50+ sit ups in 1 minute… I completed my Olevels in 2015 and got 6A*s and 2As… I did 1st year of Alevels and got 4 As… Currently doing second year of Alevels. The only problem with me is my weight… Im 83kg… I play football regularly and have no issue in physically pushing myself. Am i fit for the army?

          • Afaq Ahmed

            Is there anyone here who appeared for the ISSB test and got enrolled? what about you fat guy? I have this little query can someone answer it?

        • MayTeHondaLesa

          Also i want to add one more thing… I want to know the criteria for knee knocking… When i stand straight with my ankles touching, my knees do touch.. But it isint like my legs are arched inwards or something… It never effected me in sports..i checked some youtube videos but they all said that if my knees dont face in the direction that my feet point while squating only then there is a serious knee knocking problem…and as i mentioned earlier i can do 50+ squats (sit ups) without any problem..
          . What should i do about it ? I

          • sohail iftikhar

            knee knocking is major problem bcz while running you can face difficulties and other thing you asked about weight they asked average height to weight ratio .check average height to weight ratios on internet and see if your weight is lie in that rang or not . to playing football is better for both your knee knocking problem and weight . Best of luck .

          • khansab

            bro you mentioned that sit ups are squats……… search it…..squats and situps both are entirely different things………… squats are the easiest of all….but situps are quite difficult

          • MayTeHondaLesa

            Oh … sorry about that. I meant to say 50+ squats… sit ups i can manage 30+… so whats your take on this matter?

  • Shaheer Hassan (ibadat)

    Hey Mates :
    My Name is Shaheer from Lahore.
    My height is 6ft 1 inch and weight of 68 Kgs
    My Eye Sight is Perfect 6 by 6
    My Matric Marks are 60% but Inter Marks are 50%
    Can I Join Pak Army to Serve My Nation?

    • sohail iftikhar

      no bro . they demand 60% marks . you only can join as a soldier on matrick base .

  • Asher

    what is the minimum chest for pak army medical clearance ???
    29 inch or 30 inch ?????

    • ishfaq

      i ishfaq ahmad from Gulam Kashmir can i apply to pak army
      age 22 Chest 32-34 hight 5,10′

  • Captain Bilal

    Reduce your weight fatso. Start working out!

    • Bilal

      Do not post your pictures publicly. Someone will shove dick in your mouth! Don’t be a pussy!

  • fahad

    My eyesight is 3.0 weak ? may i join pak army ? pls tell me anyone

  • Abdul Wasay

    I’m 17.My height is 5 10″.Wight is 58kg.Eye-sight is 6/6.
    I’ve 82% marks in FSC-1 & doing 2nd year.I need to join Army Medical College.
    Can you please guide me with the procedure & what sort of exercises we should prepare for before the exam?
    REGARDS.

  • Sameer

    Assalam-o-Alaikum!Sir I’ve a little Hump on my Back neck Cuz of Excess Sitting Am I elligible foh Army?
    Please Help me,Thank You!?

  • muhammad uzair

    my name is m.uzair i wanna join pak army my height is 5.10inc i have matric with 56percnt may i apply sir https://uploads.disquscdn.com/images/233b6a599420278fab3ae1388b933b58a959fda79386e07c3d6af113d00a02ac.jpg

  • Akbar Khan

    Assalam u alaikum.
    i want to join any of army/navy or airforce.
    Age:18
    chest: never measured but seems good.
    Height:5 foot 10 inch
    Weight:50 kg
    Qualifications:doing 2nd year and have 74 % in 1st year.
    Physically:all OK and good stamina.
    Problem: i have only one testicle.can i join any of these armed forces.

    • sohail iftikhar

      no .

  • Mirza Kashan

    and sir i’m 17 and hight 5.7 and mera normal weight kitna hona chahie

  • Mirza Kashan

    sir i want to ask a question that my testicals unbalanced hain to kia wo mere medical clear karn gai ya nai

  • Arslan Butt

    My height is 5 foot 7 inches. my weight is 52 kilo. Am I underweight for PMA Long course?

    • Shakeel Hassan

      underweight to ho lekin ab ye nai pata hai underweight wala ko accept krta hai ya nai

    • sohail iftikhar

      increase your weight .

  • Ali Raza

    Can anyone tell me the weight at my age 16 years maximum to minimum

    • Shakeel Hassan

      height batao

      • sohail iftikhar

        can you calculate the average weight ?

  • Muhammad Shahzeb

    Sir please tell me how many chest required for army my height is 163cm

    • fraz

      only 1 chest required

      • sohail iftikhar

        haha . he meant how wider .

  • Wajahat Akbar

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  • Wajahat Akbar

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  • Wajahat Akbar

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  • Wajahat Akbar

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  • Wajahat Akbar

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  • Wajahat Akbar

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

  • fatima shaikh

    My height is 5.2 I want to join pak army can I join army I m working on my height I have passed fsc with 56 % nd ssc with 82%

  • ameerhamza

    my height is 5.5 and i want to be army officer pl select me i can do any thing

  • Tabish ShehZad

    bro and chest improvement?

    • Fahad Jawad

      best to join gym but push ups and pull ups might help a bit

  • Tabish ShehZad

    plz sir

  • Tabish ShehZad

    chest size?

    • Shakeel Hassan

      normal 32 se 34

  • Mohsin Saeed

    eyesight -2.5 ha to kiya army may select ho saktay hain ya nahi?

  • Mohsin Saeed

    eyesight -2.5 ha to kiya army may select ho saktay hain ya nahi?
    plz reply me fast .thanks a lot

    • Shakeel Hassan

      yes but only for PMA not PAF not PN

  • Usman

    My right arm is not straight can I join army

  • hamza sohail

    I’ve weak eyesight of -2.5,and weight 78kg,height 5’9″,i can do 25 pushups,20situps and 4-5 chinups,can i join the army??

  • usama irfan

    aslamalikum
    i have high arched feet
    kia ye army medical unfit hoga ya nai

    • anonymous

      I think high arch is not the problem ….. flat foot is usually excluded due to chance of expected injuries

    • anonymous

      I think high arch is not the problem ….. flat foot is usually excluded due to chance of expected injuries

  • Abbas

    First clear your FSC and then apply for Commission officer

  • muhammad numan umar

    How can I increase push ups??
    Guide me sir plz

    • Scar Face

      just try to do push ups as many as u can at home … it’s very easy within 2 3 days u’ll b able to do 15 or even 20 30 pushups within 1 minute …

  • Muhammad Abdur Rehman

    Sir meri eye sight weak hy ek eye ki .75 and 2nd ki 1 hy dor ki,Koi problem wali bat tu nai hy na??
    Plz guide me ke kese inteligence ke test ki tyari kahan se karon me??

  • zeeshan

    Aslam o aliekum sir I am Zeeshan I am in tenth class and waiting for my results ssc part II matric my hieght is 5’7 and I wear glasses my eye side of left eye 5.40 and right eye 5.50 sir I want to join Pak army as a soilder I want to do something for my country so plz help me

  • khizar hayat

    internediate main kya requriment ha

  • azeem

    yes you will join pak army as commissioned officer

    • Hamza Sohail

      I have weak eyesight of about -2.5,and my weight is 78kg,height 5’10’ can i join Pak army??

  • bilal786112 bilal786112

    sir..i’m Bilal
    matric with cmp marks 58%
    ics 42%
    I hve also a one year electronics diploma..
    hight 5’9″
    weight 67..
    can I join ?

    • azewm

      Same problam with me .. I passed fcs in computer with 43%
      And now i am the student of bsc and i need 60% for pma

    • Fahad Jawad

      Your intermediate marks are below minimum requirements

      • raja sami

        sir i passed my matric wd 95 % and fsc by 85% but my weight is 90 and height is 6ft 1 inch how much iwill inshallah reduce my weight

        • Fahad Jawad

          weight for your height should be 65-85 kg and you should be fit enough for ditch crossing and running

  • raheel sharif

    you all are under arrest………..sorrrryyyyyy….. you all are fail the one who has 4.3 height and 102kg wieght is pass others are ultimately fail…

  • ali

    nahiiii chal bhag double battery single power

  • ahmed

    you are failllll……………. sorryyyyyyy

  • Syed Ali Zeeshan

    same problem height 5.3 feet