Pak Army Physical Fitness Test Requirements Scorecard Calculator

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All the candidates who want to join Pakistan Army have to clear a specific selection procedure that requires candidates to fulfill a certain criteria in order to become eligible for joining the army. This criteria includes conditions related to various aspects of an individual like Age, Education, Nationality, Marital Status and Physical Standards etc. As we all know that rules are strictly followed in Pakistan army so no candidate is given even a slight amount of relaxation related to the selection criteria.

One of the most difficult stages to clear of a Pakistan Army selection process is physical fitness test. Apart from fulfilling the criteria related to height and visual standard, candidates are also putted into various physical fitness tests in order to evaluate their current physical fitness level. Only the ones who pass these tests as per mentioned criteria become eligible to move further in the selection process while all remaining ones are eliminated.

Pak Army Physical Fitness Test Requirements Scorecard Calculator

Pakistan Army Physical Fitness Test Criteria

So before you go for your Pakistan Army physical fitness test, you should take a look at the fitness test requirements given below which includes running, Sit-Ups, Push-Ups and Chin-Ups so that you can prepare for it in the best possible way.

Physical Standards:

  • Minimum Height
    • 5’4″ (162.5cm)
  • Visual Standards:

    • Distant Vision With glasses 6/9, 6/12
    • Near Vision J2, J7 or N8, N12 with or without glasses
    • Average Weight As per given age and height standards
  • Physical Fitness:

    • 1.6 Km Run within 7 ½ Minutes
    • Push Ups (15 repetitions within 2 Minutes)
    • Sit Ups    (15 repetitions within 2 Minutes)
    • Chin Ups (3 repetitions within 2 Minutes)
 

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70 Responses to “Pak Army Physical Fitness Test Requirements Scorecard Calculator”

  1. MayTeHondaLesa

    Jan 12. 2017

    Hi… Im looking forward to applying in pakistan army. Im 17 years old.My height is 5’10(1/2), i can do 45 push ups in under 60 seconds. I can manage 4 pull ups… I can run a mile in 7 and a half minutes… Can do 50+ sit ups in 1 minute… I completed my Olevels in 2015 and got 6A*s and 2As… I did 1st year of Alevels and got 4 As… Currently doing second year of Alevels. The only problem with me is my weight… Im 83kg… I play football regularly and have no issue in physically pushing myself. Am i fit for the army?

    Reply to this comment
  2. sohail iftikhar

    Jan 07. 2017

    Do you even answer the question or just trying to make money to increase viewers?

    Reply to this comment
    • MayTeHondaLesa

      Jan 14. 2017

      Ajeeb..no one replys here?

      Reply to this comment
      • sohail iftikhar

        Jan 21. 2017

        yes they just want to increase viewers that’s all . if you wanna know something msg me I’ll try to help .

        Reply to this comment
        • MayTeHondaLesa

          Jan 21. 2017

          I posted this comment… I want to know what you think.
          Hi… Im looking forward to applying in pakistan army. Im 17 years old.My height is 5’10(1/2), i can do 45 push ups in under 60 seconds. I can manage 4 pull ups… I can run a mile in 7 and a half minutes… Can do 50+ sit ups in 1 minute… I completed my Olevels in 2015 and got 6A*s and 2As… I did 1st year of Alevels and got 4 As… Currently doing second year of Alevels. The only problem with me is my weight… Im 83kg… I play football regularly and have no issue in physically pushing myself. Am i fit for the army?

          Reply to this comment
        • MayTeHondaLesa

          Jan 21. 2017

          Also i want to add one more thing… I want to know the criteria for knee knocking… When i stand straight with my ankles touching, my knees do touch.. But it isint like my legs are arched inwards or something… It never effected me in sports..i checked some youtube videos but they all said that if my knees dont face in the direction that my feet point while squating only then there is a serious knee knocking problem…and as i mentioned earlier i can do 50+ squats (sit ups) without any problem..
          . What should i do about it ? I

          Reply to this comment
          • sohail iftikhar

            Jan 24. 2017

            knee knocking is major problem bcz while running you can face difficulties and other thing you asked about weight they asked average height to weight ratio .check average height to weight ratios on internet and see if your weight is lie in that rang or not . to playing football is better for both your knee knocking problem and weight . Best of luck .

          • khansab

            Feb 08. 2017

            bro you mentioned that sit ups are squats……… search it…..squats and situps both are entirely different things………… squats are the easiest of all….but situps are quite difficult

          • MayTeHondaLesa

            Feb 08. 2017

            Oh … sorry about that. I meant to say 50+ squats… sit ups i can manage 30+… so whats your take on this matter?

  3. Shaheer Hassan (ibadat)

    Jan 06. 2017

    Hey Mates :
    My Name is Shaheer from Lahore.
    My height is 6ft 1 inch and weight of 68 Kgs
    My Eye Sight is Perfect 6 by 6
    My Matric Marks are 60% but Inter Marks are 50%
    Can I Join Pak Army to Serve My Nation?

    Reply to this comment
    • sohail iftikhar

      Jan 07. 2017

      no bro . they demand 60% marks . you only can join as a soldier on matrick base .

      Reply to this comment
  4. Asher

    Dec 24. 2016

    what is the minimum chest for pak army medical clearance ???
    29 inch or 30 inch ?????

    Reply to this comment
    • ishfaq

      Dec 30. 2016

      i ishfaq ahmad from Gulam Kashmir can i apply to pak army
      age 22 Chest 32-34 hight 5,10′

      Reply to this comment
  5. Captain Bilal

    Dec 04. 2016

    Reduce your weight fatso. Start working out!

    Reply to this comment
    • Bilal

      Dec 04. 2016

      Do not post your pictures publicly. Someone will shove dick in your mouth! Don’t be a pussy!

      Reply to this comment
  6. fahad

    Nov 29. 2016

    My eyesight is 3.0 weak ? may i join pak army ? pls tell me anyone

    Reply to this comment
  7. Abdul Wasay

    Nov 27. 2016

    I’m 17.My height is 5 10″.Wight is 58kg.Eye-sight is 6/6.
    I’ve 82% marks in FSC-1 & doing 2nd year.I need to join Army Medical College.
    Can you please guide me with the procedure & what sort of exercises we should prepare for before the exam?
    REGARDS.

    Reply to this comment
  8. Sameer

    Nov 25. 2016

    Assalam-o-Alaikum!Sir I’ve a little Hump on my Back neck Cuz of Excess Sitting Am I elligible foh Army?
    Please Help me,Thank You!?

    Reply to this comment
  9. muhammad uzair

    Nov 10. 2016

    my name is m.uzair i wanna join pak army my height is 5.10inc i have matric with 56percnt may i apply sir https://uploads.disquscdn.com/images/233b6a599420278fab3ae1388b933b58a959fda79386e07c3d6af113d00a02ac.jpg

    Reply to this comment
  10. Akbar Khan

    Nov 04. 2016

    Assalam u alaikum.
    i want to join any of army/navy or airforce.
    Age:18
    chest: never measured but seems good.
    Height:5 foot 10 inch
    Weight:50 kg
    Qualifications:doing 2nd year and have 74 % in 1st year.
    Physically:all OK and good stamina.
    Problem: i have only one testicle.can i join any of these armed forces.

    Reply to this comment
  11. Mirza Kashan

    Nov 03. 2016

    and sir i’m 17 and hight 5.7 and mera normal weight kitna hona chahie

    Reply to this comment
  12. Mirza Kashan

    Nov 03. 2016

    sir i want to ask a question that my testicals unbalanced hain to kia wo mere medical clear karn gai ya nai

    Reply to this comment
  13. Arslan Butt

    Oct 22. 2016

    My height is 5 foot 7 inches. my weight is 52 kilo. Am I underweight for PMA Long course?

    Reply to this comment
    • Shakeel Hassan

      Nov 01. 2016

      underweight to ho lekin ab ye nai pata hai underweight wala ko accept krta hai ya nai

      Reply to this comment
    • sohail iftikhar

      Jan 07. 2017

      increase your weight .

      Reply to this comment
  14. Ali Raza

    Oct 15. 2016

    Can anyone tell me the weight at my age 16 years maximum to minimum

    Reply to this comment
  15. Muhammad Shahzeb

    Sep 24. 2016

    Sir please tell me how many chest required for army my height is 163cm

    Reply to this comment
  16. Wajahat Akbar

    Sep 22. 2016

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

    Reply to this comment
  17. Wajahat Akbar

    Sep 22. 2016

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

    Reply to this comment
  18. Wajahat Akbar

    Sep 22. 2016

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

    Reply to this comment
  19. Wajahat Akbar

    Sep 22. 2016

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

    Reply to this comment
  20. Wajahat Akbar

    Sep 22. 2016

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

    Reply to this comment
  21. Wajahat Akbar

    Sep 22. 2016

    My hight 5.10…..eye sight perfect…..weight 60 kg…..15 pushups in 1 minute guaranteed…

    Reply to this comment
  22. fatima shaikh

    Sep 21. 2016

    My height is 5.2 I want to join pak army can I join army I m working on my height I have passed fsc with 56 % nd ssc with 82%

    Reply to this comment
  23. ameerhamza

    Sep 21. 2016

    my height is 5.5 and i want to be army officer pl select me i can do any thing

    Reply to this comment
  24. Tabish ShehZad

    Sep 18. 2016

    bro and chest improvement?

    Reply to this comment
    • Fahad Jawad

      Sep 19. 2016

      best to join gym but push ups and pull ups might help a bit

      Reply to this comment
  25. Tabish ShehZad

    Sep 18. 2016

    plz sir

    Reply to this comment
  26. Tabish ShehZad

    Sep 18. 2016

    chest size?

    Reply to this comment
  27. Mohsin Saeed

    Aug 28. 2016

    eyesight -2.5 ha to kiya army may select ho saktay hain ya nahi?

    Reply to this comment
  28. Mohsin Saeed

    Aug 28. 2016

    eyesight -2.5 ha to kiya army may select ho saktay hain ya nahi?
    plz reply me fast .thanks a lot

    Reply to this comment
  29. Usman

    Aug 27. 2016

    My right arm is not straight can I join army

    Reply to this comment
  30. hamza sohail

    Aug 12. 2016

    I’ve weak eyesight of -2.5,and weight 78kg,height 5’9″,i can do 25 pushups,20situps and 4-5 chinups,can i join the army??

    Reply to this comment
  31. usama irfan

    Aug 04. 2016

    aslamalikum
    i have high arched feet
    kia ye army medical unfit hoga ya nai

    Reply to this comment
    • anonymous

      Sep 23. 2016

      I think high arch is not the problem ….. flat foot is usually excluded due to chance of expected injuries

      Reply to this comment
    • anonymous

      Sep 23. 2016

      I think high arch is not the problem ….. flat foot is usually excluded due to chance of expected injuries

      Reply to this comment
  32. Abbas

    Jul 27. 2016

    First clear your FSC and then apply for Commission officer

    Reply to this comment
  33. muhammad numan umar

    Jul 27. 2016

    How can I increase push ups??
    Guide me sir plz

    Reply to this comment
    • Scar Face

      Aug 03. 2016

      just try to do push ups as many as u can at home … it’s very easy within 2 3 days u’ll b able to do 15 or even 20 30 pushups within 1 minute …

      Reply to this comment
  34. Muhammad Abdur Rehman

    Jun 06. 2016

    Sir meri eye sight weak hy ek eye ki .75 and 2nd ki 1 hy dor ki,Koi problem wali bat tu nai hy na??
    Plz guide me ke kese inteligence ke test ki tyari kahan se karon me??

    Reply to this comment
  35. zeeshan

    May 19. 2016

    Aslam o aliekum sir I am Zeeshan I am in tenth class and waiting for my results ssc part II matric my hieght is 5’7 and I wear glasses my eye side of left eye 5.40 and right eye 5.50 sir I want to join Pak army as a soilder I want to do something for my country so plz help me

    Reply to this comment
  36. khizar hayat

    May 10. 2016

    internediate main kya requriment ha

    Reply to this comment
  37. azeem

    Apr 28. 2016

    yes you will join pak army as commissioned officer

    Reply to this comment
    • Hamza Sohail

      Aug 13. 2016

      I have weak eyesight of about -2.5,and my weight is 78kg,height 5’10’ can i join Pak army??

      Reply to this comment
  38. bilal786112 bilal786112

    Apr 23. 2016

    sir..i’m Bilal
    matric with cmp marks 58%
    ics 42%
    I hve also a one year electronics diploma..
    hight 5’9″
    weight 67..
    can I join ?

    Reply to this comment
    • azewm

      Apr 28. 2016

      Same problam with me .. I passed fcs in computer with 43%
      And now i am the student of bsc and i need 60% for pma

      Reply to this comment
    • Fahad Jawad

      May 09. 2016

      Your intermediate marks are below minimum requirements

      Reply to this comment
      • raja sami

        May 09. 2016

        sir i passed my matric wd 95 % and fsc by 85% but my weight is 90 and height is 6ft 1 inch how much iwill inshallah reduce my weight

        Reply to this comment
        • Fahad Jawad

          Sep 19. 2016

          weight for your height should be 65-85 kg and you should be fit enough for ditch crossing and running

          Reply to this comment
  39. raheel sharif

    Apr 18. 2016

    you all are under arrest………..sorrrryyyyyy….. you all are fail the one who has 4.3 height and 102kg wieght is pass others are ultimately fail…

    Reply to this comment
  40. ali

    Apr 18. 2016

    nahiiii chal bhag double battery single power

    Reply to this comment
  41. ahmed

    Apr 18. 2016

    you are failllll……………. sorryyyyyyy

    Reply to this comment
  42. Syed Ali Zeeshan

    Apr 02. 2016

    same problem height 5.3 feet

    Reply to this comment

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